Michael Berty v250m/0:45r...12 row
3,000
Meters
11:27.6
Time
1:54.6
Pace
204
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 38 |
| Stroke Count | 441 |
| Drag Factor | 145 |
January 23, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 38 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 36 | |
| r: 0:45 | 92 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 36 | |
| r: 0:45 | 78 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 37 | |
| r: 0:45 | 78 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 38 | |
| r: 0:45 | 68 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 38 | |
| r: 0:45 | 85 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 38 | |
| r: 0:45 | 57 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 39 | |
| r: 0:45 | 55 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 39 | |
| r: 0:45 | 82 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 39 | |
| r: 0:45 | 69 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 40 | |
| r: 0:45 | 81 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 40 | |
| r: 0:45 | 69 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 41 | |
| r: 0:45 | 19 | |||||
| r833 |
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Workout Graph
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