Michael Berty v2:00/1:00r...7 row
4,341
Meters
17:00.0
Time
1:57.4
Pace
294
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 37 |
| Stroke Count | 634 |
| Drag Factor | 146 |
January 30, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,341 | 1:57.4 | 216 | 1042 | 37 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 35 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 37 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 39 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 15 | |||||
| r436 |
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Workout Graph
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