Michael Berty v1:00/1:00r...12 row
3,272
Meters
12:00.0
Time
1:50.0
Pace
238
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 39 |
| Stroke Count | 478 |
| Drag Factor | 146 |
February 10, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 39 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 15 | |||||
| r887 |
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Workout Graph
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