Michael Berty v1:00/2:00r...5 row
3,378
Meters
13:00.0
Time
1:55.4
Pace
234
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 36 |
| Stroke Count | 480 |
| Drag Factor | 145 |
February 17, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,378 | 1:55.4 | 227 | 1082 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 36 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 36 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 38 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r: 2:00 | 15 | |||||
| r419 |
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Workout Graph
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