Michael Berty v1:00/2:00r...5 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 554 |
| Drag Factor | 145 |
February 24, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1068 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 37 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 37 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 37 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 37 | |
| r: 2:00 | 12 | |||||
| r337 |
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Workout Graph
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