Michael Berty v2:30/0:30r...10 row
6,173
Meters
25:00.0
Time
2:01.4
Pace
402
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 36 |
| Stroke Count | 901 |
| Drag Factor | 147 |
March 03, 2026 07:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,173 | 2:01.4 | 195 | 971 | 36 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 35 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 35 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 35 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 36 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 36 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 38 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 38 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 38 | |
| r: 0:30 | 11 | |||||
| r303 |
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Workout Graph
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