Michael Berty v4:00/2:00r...4 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 145 |
March 13, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 38 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 37 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 38 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 38 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 39 | |
| r: 2:00 | 14 | |||||
| r244 |
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Workout Graph
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