Michael Berty v8:00/3:00r...4 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 144 |
March 31, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 37 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:00 | 99 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 37 | |
| r: 3:00 | 90 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 38 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 40 | |
| r: 3:00 | 14 | |||||
| r297 |
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Workout Graph
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