Michael Berty v1:00/3:00r...8 row
2,217
Meters
8:00.0
Time
1:48.2
Pace
164
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 319 |
| Drag Factor | 146 |
June 16, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1230 | 39 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 39 | |
| r: 3:00 | 193 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | |
| r: 3:00 | 163 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 40 | |
| r: 3:00 | 244 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 39 | |
| r: 3:00 | 98 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 40 | |
| r: 3:00 | 232 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 39 | |
| r: 3:00 | 164 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 41 | |
| r: 3:00 | 163 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 41 | |
| r: 3:00 | 19 | |||||
| r1,276 |
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Workout Graph
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