Michael Berty v1:00/2:00r...5 row
3,313
Meters
13:00.0
Time
1:57.7
Pace
226
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 145 |
June 19, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,313 | 1:57.7 | 215 | 1043 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 34 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 34 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 36 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| r: 2:00 | 11 | |||||
| r426 |
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Workout Graph
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