Michael Berty v1:00/1:00r...6 row
5,220
Meters
21:00.0
Time
2:00.6
Pace
344
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 146 |
June 30, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,220 | 2:00.6 | 199 | 982 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 37 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 34 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 35 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 35 | |
| r: 1:00 | 54 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 950 | 36 | |
| r: 1:00 | 10 | |||||
| r337 |
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Workout Graph
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