Michael Berty v6:00/1:00r...5 row
5,177
Meters
21:00.0
Time
2:01.6
Pace
324
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 26:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 635 |
| Drag Factor | 145 |
July 07, 2026 07:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,177 | 2:01.6 | 194 | 925 | 34 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1020 | 34 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 34 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 35 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 880 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 2100 | 38 | |
| r: 1:00 | 15 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.