Michael Berty v0:45/0:45r...20 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
283
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 38 |
| Stroke Count | 655 |
| Drag Factor | 144 |
July 10, 2026 07:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1132 | 38 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:45 | 71 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 37 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 37 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 37 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 37 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 39 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 39 | |
| r: 0:45 | 67 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 39 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 39 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 39 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 39 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 39 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 0:45 | 12 | |||||
| r1,070 |
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Workout Graph
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