Michael Berty v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
337
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 146 |
August 05, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1064 | 35 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 34 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 34 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 36 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 37 | |
| r: 2:00 | 5 | |||||
| r663 |
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Workout Graph
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