Michael Berty v2:00/1:00r...8 row
4,116
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 589 |
| Drag Factor | 145 |
August 25, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1050 | 37 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 38 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 36 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 37 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 37 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 37 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 37 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 37 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 38 | |
| r: 1:00 | 12 | |||||
| r361 |
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Workout Graph
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