Michael Berty v500m/2:00r...5 row
3,500
Meters
13:27.4
Time
1:55.3
Pace
242
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 23:27.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 497 |
| Drag Factor | 144 |
September 11, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,500 | 1:55.3 | 228 | 1079 | 36 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 38 | |
| r: 2:00 | 181 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 35 | |
| r: 2:00 | 67 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 37 | |
| r: 2:00 | 86 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 37 | |
| r: 2:00 | 71 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 39 | |
| r: 2:00 | 14 | |||||
| r419 |
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Workout Graph
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