Michael Berty v2:30/0:30r...10 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
414
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 35 |
| Stroke Count | 904 |
| Drag Factor | 144 |
September 18, 2026 08:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 993 | 35 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 36 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 35 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 35 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 36 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 35 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 36 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 36 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 36 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 36 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 37 | |
| r: 0:30 | 12 | |||||
| r246 |
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Workout Graph
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