Michael Berty v6:00/2:00r...6 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 145 |
September 22, 2026 07:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1064 | 36 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1050 | 35 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 36 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 37 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 39 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 40 | |
| r: 2:00 | 16 | |||||
| r447 |
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Workout Graph
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