Michael Berty v2:00/1:00r...8 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 147 |
September 25, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1046 | 36 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 36 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 36 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 36 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 36 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 37 | |
| r: 1:00 | 13 | |||||
| r446 |
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Workout Graph
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