Michael Berty v5:00/2:00r...5 row
5,415
Meters
21:00.0
Time
1:56.3
Pace
374
Calories
163
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 757 |
| Drag Factor | 146 |
October 27, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,415 | 1:56.3 | 222 | 1068 | 36 | 163 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 34 | 152 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 36 | 163 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 36 | 163 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 38 | 168 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 38 | 170 | |
| r: 2:00 | 12 | ||||||
| r257 |
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Workout Graph
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