Michael Berty v1:00/2:00r...5 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
156
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 145 |
November 03, 2026 07:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 35 | 156 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 125 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 35 | 142 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 36 | 156 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 35 | 161 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 36 | 165 | |
| r: 2:00 | 15 | ||||||
| r288 |
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Workout Graph
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