Michael Berty v8:00/3:00r...4 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 140 |
March 06, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 34 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 32 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 33 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 35 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | |
| r: 3:00 | 14 | |||||
| r65 |
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Workout Graph
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