Michael Berty v500m/2:00r...8 row
4,000
Meters
16:48.8
Time
2:06.1
Pace
248
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 32:48.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 139 |
January 22, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 4,000 | 2:06.1 | 175 | 900 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 95 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 43 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
| r: 2:00 | 51 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | |
| r: 2:00 | 68 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 77 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 60 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 68 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 17 | |||||
| r479 |
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Workout Graph
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