Michael Berty v2000m/3:00r...4 row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 31:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 132 |
September 12, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 35 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 32 | |
| r: 3:00 | 143 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 34 | |
| r: 3:00 | 120 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:00 | 121 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 37 | |
| r: 3:00 | 18 | |||||
| r402 |
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Workout Graph
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