Michael Berty v500m/1:00r...6 row
3,000
Meters
11:19.7
Time
1:53.2
Pace
210
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 17:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 35 |
| Stroke Count | 402 |
| Drag Factor | 133 |
March 14, 2025 07:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 35 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | |
| r: 1:00 | 94 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 64 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | |
| r: 1:00 | 52 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | |
| r: 1:00 | 45 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | |
| r: 1:00 | 47 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 36 | |
| r: 1:00 | 24 | |||||
| r326 |
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Workout Graph
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