Michael Berty v1:00/1:00r...11 row
3,296
Meters
12:00.0
Time
1:49.2
Pace
219
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 39 |
| Stroke Count | 429 |
| Drag Factor | 133 |
March 25, 2025 07:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1224 | 39 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 39 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 17 | |||||
| r919 |
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Workout Graph
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