Chris Jones 7500m row
7,500
Meters
37:59.2
Time
2:31.9
Pace
406
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1108 |
| Drag Factor | 98 |
April 13, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.2 | 7,500 | 2:31.9 | 100 | 641 | 406 | 29 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 695 | 84 | 30 |
| 7:28.7 | 3,000 | 2:29.5 | 105 | 657 | 82 | 29 |
| 7:42.0 | 4,500 | 2:34.0 | 96 | 623 | 80 | 29 |
| 7:46.7 | 6,000 | 2:35.5 | 93 | 617 | 80 | 29 |
| 7:47.3 | 7,500 | 2:35.7 | 93 | 616 | 80 | 29 |
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Workout Graph
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