Chris Jones 3500m row
3,500
Meters
16:58.4
Time
2:25.4
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 99 |
April 28, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.4 | 3,500 | 2:25.4 | 114 | 691 | 193 | 30 |
| 3:23.9 | 700 | 2:25.6 | 113 | 689 | 39 | 31 |
| 3:26.3 | 1,400 | 2:27.3 | 109 | 676 | 38 | 30 |
| 3:26.1 | 2,100 | 2:27.2 | 110 | 677 | 38 | 30 |
| 3:25.4 | 2,800 | 2:26.7 | 111 | 681 | 38 | 30 |
| 3:16.7 | 3,500 | 2:20.5 | 126 | 734 | 40 | 32 |
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Workout Graph
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