Chris Jones 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 98 |
April 30, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 660 | 273 | 29 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 30 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 29 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 30 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 30 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 30 |
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Workout Graph
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