Chris Jones 5410m row
5,410
Meters
26:17.4
Time
2:25.7
Pace
300
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 97 |
May 09, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.4 | 5,410 | 2:25.7 | 113 | 688 | 300 | 30 |
| 5:23.2 | 1,100 | 2:26.9 | 110 | 679 | 61 | 30 |
| 5:21.4 | 2,200 | 2:26.0 | 112 | 686 | 61 | 30 |
| 5:22.6 | 3,300 | 2:26.6 | 111 | 682 | 61 | 30 |
| 5:19.4 | 4,400 | 2:25.1 | 114 | 693 | 61 | 30 |
| 4:50.8 | 5,410 | 2:23.9 | 117 | 703 | 56 | 31 |
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Workout Graph
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