Chris Jones 4500m row
4,500
Meters
21:33.6
Time
2:23.7
Pace
250
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 98 |
May 10, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 4,500 | 2:23.7 | 118 | 705 | 31 |
| 4:19.4 | 900 | 2:24.1 | 117 | 702 | 31 |
| 4:20.1 | 1,800 | 2:24.5 | 116 | 699 | 31 |
| 4:18.5 | 2,700 | 2:23.6 | 118 | 706 | 31 |
| 4:17.1 | 3,600 | 2:22.8 | 120 | 713 | 31 |
| 4:18.4 | 4,500 | 2:23.5 | 118 | 707 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.