Chris Jones 7000m row
7,000
Meters
33:48.9
Time
2:24.9
Pace
389
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
May 11, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.9 | 7,000 | 2:24.9 | 115 | 690 | 389 | 30 |
| 6:43.7 | 1,400 | 2:24.1 | 117 | 695 | 78 | 31 |
| 6:45.2 | 2,800 | 2:24.7 | 115 | 692 | 78 | 31 |
| 6:51.0 | 4,200 | 2:26.7 | 111 | 674 | 77 | 30 |
| 6:52.5 | 5,600 | 2:27.3 | 109 | 672 | 77 | 30 |
| 6:36.4 | 7,000 | 2:21.5 | 123 | 717 | 79 | 31 |
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Workout Graph
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