Chris Jones 4500m row
4,500
Meters
21:34.0
Time
2:23.7
Pace
252
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 97 |
May 14, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 4,500 | 2:23.7 | 118 | 705 | 31 |
| 4:15.9 | 900 | 2:22.1 | 122 | 719 | 31 |
| 4:20.1 | 1,800 | 2:24.5 | 116 | 699 | 31 |
| 4:20.6 | 2,700 | 2:24.7 | 115 | 696 | 31 |
| 4:22.2 | 3,600 | 2:25.6 | 113 | 689 | 30 |
| 4:15.2 | 4,500 | 2:21.7 | 123 | 722 | 32 |
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Workout Graph
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