Chris Jones 7000m row
7,000
Meters
34:35.8
Time
2:28.2
Pace
384
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 98 |
May 23, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.8 | 7,000 | 2:28.2 | 107 | 669 | 30 |
| 6:48.9 | 1,400 | 2:26.0 | 112 | 686 | 31 |
| 6:54.7 | 2,800 | 2:28.1 | 108 | 670 | 31 |
| 7:02.4 | 4,200 | 2:30.8 | 102 | 650 | 30 |
| 7:02.1 | 5,600 | 2:30.7 | 102 | 651 | 30 |
| 6:47.7 | 7,000 | 2:25.6 | 113 | 690 | 32 |
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Workout Graph
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