Chris Jones 4500m row
4,500
Meters
21:37.5
Time
2:24.1
Pace
251
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 100 |
June 14, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 4,500 | 2:24.1 | 117 | 702 | 251 | 31 |
| 4:16.1 | 900 | 2:22.2 | 122 | 718 | 51 | 32 |
| 4:16.8 | 1,800 | 2:22.6 | 121 | 714 | 50 | 32 |
| 4:19.0 | 2,700 | 2:23.8 | 117 | 704 | 50 | 31 |
| 4:22.8 | 3,600 | 2:26.0 | 112 | 687 | 50 | 31 |
| 4:22.7 | 4,500 | 2:25.9 | 113 | 687 | 50 | 31 |
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Workout Graph
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