Chris Jones 8500m row
8,500
Meters
41:39.6
Time
2:27.0
Pace
469
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1266 |
| Drag Factor | 102 |
June 22, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:39.6 | 8,500 | 2:27.0 | 110 | 678 | 469 | 30 |
| 8:15.7 | 1,700 | 2:25.7 | 113 | 688 | 94 | 31 |
| 8:20.9 | 3,400 | 2:27.3 | 109 | 676 | 94 | 30 |
| 8:16.6 | 5,100 | 2:26.0 | 112 | 686 | 94 | 30 |
| 8:20.2 | 6,800 | 2:27.1 | 110 | 678 | 94 | 30 |
| 8:26.1 | 8,500 | 2:28.8 | 106 | 665 | 93 | 30 |
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Workout Graph
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