Chris Jones 4693m row
4,693
Meters
22:48.8
Time
2:25.8
Pace
259
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 101 |
June 28, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 4,693 | 2:25.8 | 113 | 681 | 259 | 31 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 32 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 31 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 31 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 30 |
| 3:20.9 | 4,693 | 2:24.9 | 115 | 680 | 38 | 31 |
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Workout Graph
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