Chris Jones 9000m row
9,000
Meters
46:27.9
Time
2:34.8
Pace
491
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1420 |
| Drag Factor | 101 |
July 06, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.9 | 9,000 | 2:34.8 | 94 | 624 | 30 |
| 8:44.8 | 1,800 | 2:25.7 | 113 | 688 | 32 |
| 10:28.1 | 3,600 | 2:54.4 | 66 | 526 | 27 |
| 9:03.1 | 5,400 | 2:30.8 | 102 | 650 | 31 |
| 9:06.3 | 7,200 | 2:31.7 | 100 | 644 | 31 |
| 9:05.7 | 9,000 | 2:31.5 | 100 | 645 | 31 |
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Workout Graph
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