Chris Jones 4500m row
4,500
Meters
22:06.1
Time
2:27.3
Pace
247
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 101 |
July 22, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.1 | 4,500 | 2:27.3 | 109 | 670 | 247 | 31 |
| 4:19.3 | 900 | 2:24.0 | 117 | 694 | 50 | 32 |
| 4:22.5 | 1,800 | 2:25.8 | 113 | 685 | 50 | 31 |
| 4:27.2 | 2,700 | 2:28.4 | 107 | 660 | 49 | 30 |
| 4:28.1 | 3,600 | 2:28.9 | 106 | 657 | 49 | 31 |
| 4:29.0 | 4,500 | 2:29.4 | 105 | 655 | 49 | 31 |
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Workout Graph
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