Chris Jones 4790m row
4,790
Meters
23:55.2
Time
2:29.8
Pace
264
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 101 |
August 08, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 4,790 | 2:29.8 | 104 | 658 | 31 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 32 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 32 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 31 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 32 |
| 3:57.6 | 4,790 | 2:30.3 | 103 | 654 | 32 |
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Workout Graph
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