Chris Jones 4201m row
4,201
Meters
20:32.5
Time
2:26.6
Pace
234
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 101 |
August 11, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 4,201 | 2:26.6 | 111 | 683 | 234 | 31 |
| 4:19.1 | 900 | 2:23.9 | 117 | 708 | 51 | 32 |
| 4:26.4 | 1,800 | 2:28.0 | 108 | 675 | 50 | 31 |
| 4:25.2 | 2,700 | 2:27.3 | 109 | 678 | 50 | 31 |
| 4:24.7 | 3,600 | 2:27.0 | 110 | 680 | 50 | 32 |
| 2:57.1 | 4,201 | 2:27.3 | 109 | 670 | 33 | 32 |
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Workout Graph
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