Chris Jones 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 100 |
August 13, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 690 | 230 | 32 |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 32 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 32 |
| 12:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 33 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 33 |
| 20:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 33 |
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Workout Graph
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