Chris Jones 5700m row
5,700
Meters
29:18.2
Time
2:34.2
Pace
308
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 101 |
August 15, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.2 | 5,700 | 2:34.2 | 95 | 630 | 308 | 30 |
| 6:02.0 | 1,200 | 2:30.8 | 102 | 656 | 66 | 31 |
| 6:08.5 | 2,400 | 2:33.5 | 97 | 635 | 65 | 31 |
| 6:09.4 | 3,600 | 2:33.9 | 96 | 633 | 65 | 31 |
| 6:16.0 | 4,800 | 2:36.6 | 91 | 612 | 64 | 31 |
| 4:42.3 | 5,700 | 2:36.8 | 91 | 612 | 48 | 30 |
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Workout Graph
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