Chris Jones 9000m row
9,000
Meters
46:24.5
Time
2:34.6
Pace
486
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 1446 |
| Drag Factor | 100 |
August 23, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.5 | 9,000 | 2:34.6 | 95 | 625 | 31 |
| 8:59.8 | 1,800 | 2:29.9 | 104 | 657 | 32 |
| 9:15.2 | 3,600 | 2:34.2 | 95 | 628 | 31 |
| 9:18.1 | 5,400 | 2:35.0 | 94 | 623 | 31 |
| 9:23.8 | 7,200 | 2:36.6 | 91 | 613 | 31 |
| 9:27.8 | 9,000 | 2:37.7 | 89 | 607 | 31 |
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Workout Graph
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