Chris Jones 4000m row
4,000
Meters
19:59.6
Time
2:29.9
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 101 |
August 26, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 4,000 | 2:29.9 | 104 | 657 | 31 |
| 3:54.7 | 800 | 2:26.6 | 111 | 681 | 32 |
| 3:56.5 | 1,600 | 2:27.8 | 108 | 672 | 32 |
| 4:00.9 | 2,400 | 2:30.5 | 103 | 652 | 32 |
| 4:04.2 | 3,200 | 2:32.6 | 98 | 638 | 31 |
| 4:03.3 | 4,000 | 2:32.0 | 100 | 642 | 32 |
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Workout Graph
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