Chris Jones 4480m row
4,480
Meters
22:46.2
Time
2:32.4
Pace
244
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 101 |
August 31, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.2 | 4,480 | 2:32.4 | 99 | 642 | 244 | 31 |
| 4:29.2 | 900 | 2:29.5 | 105 | 668 | 50 | 32 |
| 4:34.9 | 1,800 | 2:32.7 | 98 | 641 | 49 | 31 |
| 4:34.7 | 2,700 | 2:32.6 | 98 | 629 | 48 | 31 |
| 4:36.5 | 3,600 | 2:33.6 | 97 | 637 | 49 | 31 |
| 4:30.9 | 4,480 | 2:33.9 | 96 | 637 | 48 | 31 |
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Workout Graph
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