Chris Jones 4500m row
4,500
Meters
22:22.4
Time
2:29.1
Pace
248
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 100 |
September 05, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 4,500 | 2:29.1 | 105 | 663 | 248 | 31 |
| 4:24.3 | 900 | 2:26.8 | 111 | 680 | 50 | 32 |
| 4:26.3 | 1,800 | 2:27.9 | 108 | 671 | 50 | 32 |
| 4:32.1 | 2,700 | 2:31.1 | 101 | 648 | 49 | 31 |
| 4:31.0 | 3,600 | 2:30.5 | 103 | 652 | 50 | 31 |
| 4:28.7 | 4,500 | 2:29.2 | 105 | 662 | 49 | 31 |
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Workout Graph
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