Chris Jones 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 101 |
September 10, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 672 | 168 | 31 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 32 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 32 |
| 9:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 31 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 32 |
| 15:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 32 |
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Workout Graph
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