Chris Jones 7000m row
7,000
Meters
35:19.2
Time
2:31.3
Pace
383
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1071 |
| Drag Factor | 99 |
September 28, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.2 | 7,000 | 2:31.3 | 101 | 650 | 383 | 30 |
| 7:05.3 | 1,400 | 2:31.8 | 100 | 651 | 77 | 31 |
| 7:02.8 | 2,800 | 2:31.0 | 102 | 647 | 76 | 30 |
| 7:04.1 | 4,200 | 2:31.4 | 101 | 653 | 77 | 30 |
| 7:04.2 | 5,600 | 2:31.5 | 101 | 644 | 76 | 30 |
| 7:02.7 | 7,000 | 2:30.9 | 102 | 655 | 77 | 30 |
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Workout Graph
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