Chris Jones 7000m row
7,000
Meters
35:07.2
Time
2:30.5
Pace
384
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 100 |
October 11, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.2 | 7,000 | 2:30.5 | 103 | 656 | 384 | 30 |
| 6:58.9 | 1,400 | 2:29.6 | 105 | 661 | 77 | 31 |
| 7:01.5 | 2,800 | 2:30.5 | 103 | 657 | 77 | 31 |
| 7:04.6 | 4,200 | 2:31.6 | 100 | 644 | 76 | 30 |
| 7:01.7 | 5,600 | 2:30.6 | 102 | 657 | 77 | 30 |
| 7:00.6 | 7,000 | 2:30.2 | 103 | 659 | 77 | 30 |
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Workout Graph
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